Given my new job situation, the amount of work required for my three writing classes, and the dwindling money in my account, I think I qualify as stressed. Given my recent grades and work quality, I most definitely qualify as an ADT individual. But what is the cure for this? Medication? Hallowell answered this in an interview with Sonja Steptoe of Time Magazine:
One the misconceptions is that people should be super-organized. But that's just not going to happen for most of us. It's a goal that just ends up making you feel guilty and think that you're a bad person. What I say to folks is: You don't have to be super-organized. Just be well-enough organized to reach your goals. The best treatment is to take time to slow down and think and connect with the outside world. And to stop being a total slave to your electronics.This is kind of a blow to my new routine, but a necessary lesson to learn: there needs to be a balance. I've loosened up on finishing my to-do lists every day. Now, I prioritize it. If I don't get to the bottom errands, well, I can do them tomorrow. Or I can pay the teenager across the street to buy me groceries. Balance. I don't have to do everything.
To read more of the Hallowell interview: http://www.time.com/time/health/article/0,8599,1147207,00.html